11/24/2017 0 Comments Bai Ling DietArctic Fox Fascinating Facts. Arctic foxes are noted for high fertility rates. Their litters may produce up to 25 pups, and arctic foxes have the largest litter sizes. BackgroundChronic kidney disease (CKD) associated with type 2 diabetes is the leading cause of kidney failure, with both inflammation and oxidative stress. Huo Xiang Zheng Qi Wan (Agastaches - Regulate Qi Pills) What does Huo Xiang Zheng Qi Wan do? Huo Xiang Zheng Qi Wan is a Chinese Medicinal Formula commonly used to. Chinese yam, also known as Dioscorea opposita or Shan Yao in Pinyin, has long been used as a congenital and acquired tonic, earning it the name “fairy food.”. Welcome to Chinese Herbs & Co., a reference guide for popular Chinese herbs and other herbal supplements known to build and strengthen the body. Publix Store Information – Visit Publix.com to get information on the best place to shop! Coupon Basics – New to coupons? Start here FAQ’s – Have a question? ![]() ![]() Vitamins for Memory - Which are the Best? What are the best vitamins for memory? While there is no miracle cure for a bad memory, the vitamins listed below may be able to help. A word of caution: Everyone has heard there are vitamins and supplements that can improve your memory and other brain functions. Research indicates this may be true. The new MSN Singapore – your customisable collection of the best in news, sport, entertainment, money, weather, travel, health and lifestyle, combined with Outlook. She's an celebrity who clearly doesn't bother with much in the way of underwear. Bai Ling was spotted baring her cleavage in an unbuttoned white military-style coat. However, success in using vitamins for memory improvement varies. Some products work better for some people than others. Each of us have different genetics, health and diet, and natural memory ability, which may partially explain this. And don't forget: what you eat and drink and the quality of your sleep have a powerful effect on your memory, too. Taking vitamin pills won't offset an unbalanced lifestyle. So do your own research before trying any vitamins or supplements. Read the labels and product reviews. Consult your physician as appropriate for your situation. This is common sense. Below is a list of vitamins for memory, followed by a longer list of supplements that may have a positive effect on memory and brain function. A brief description and background information are included for each one. All are legal in the U. S. Research shows that B vitamins improve memory by creating a protective shield for the neurons in the brain. B vitamins break down homocysteine, which is an amino acid that is a toxic poison to nerve cells. Should you take vitamins for memory improvement? This page provides a quick primer about the facts. Rate your experience with GINGER on WebMD including its effectiveness, uses, side effects, interactions, safety and satisfaction. Keep reading to learn more. Supplements are similar to vitamins, and may even contain vitamins, but are generally available in pill form only and not necessarily in food. However, the few references listed here are examples only and not meant to be comprehensive. Also keep in mind that scientific research is an ongoing process with new developments and discoveries happening all the time. These supplements are listed in alphabetical order. I don't advocate any of them in particular. It's up to you and your physician to determine which supplements (if any) are right for your situation. ACETYL L- CARNITINE. Known for its ability to cross the blood- brain barrier, this amino acid (also known as ALCAR) helps with energy production necessary for optimal brain function. This supplement is a powerful antioxidant that protects brain cells. Bodybuilders like acetyl l- carnitine too, as it can help muscles grow stronger during exercise. Research studies that suggest acetyl l- carnitine may protect brain cells: (1) Barhwal K, Hota SK, et. Neuroscience 1. 61 (2): 5. The long name for this supplement is alpha glycerophospocholine. Alpha GPC is thought to support increased attention span, mental focus, recall, and other brain functions. Supplementation with Alpha GPC can also help with therapeutic recovery from strokes, Alzheimer's disease, and other vascular brain conditions. Research suggesting that Alpha GPC assists cognitive disorder recovery: (1) Barbagallo Sangiorgi G, et al. Annals of the New York Academy of Sciences 1. BACOPA MONNIERI. This Asian herb has been used by Ayurvedic doctors in India for centuries as one of the natural vitamins for memory improvement and concentration. Studies indicate bacosides (the natural phytonutrients in this herb) may support brain transmitters during memorization, among other effects. Research suggesting that bacopa monnieri may improve memory: (1) Morgan A, Stevens J. Results of a randomized, placebo- controlled, double- blind trial. Psychopharmacology (Berl) 1. Roodenrys, D. Neuropsychopharmacology (Wollongong) 2. This is a general- purpose supplement that helps protect cells and tissues against negative effects of aging. Its antioxidant effects appear to protect the brain from strokes. Note: Don't confuse l- carnosine with the supplement l- carnotine. The Biochemical Journal 2. Choi SY, Kwon HY, Kwon OB, Kang JH (November 1. Biochimica et Biophysica Acta 1. Membrane & Cell Biology 1. Reddy VP, Garrett MR, Perry G, Smith MA (May 2. Science of Aging Knowledge Environment 2. Journal of Neuroscience Research 8. This supplement is a type of B vitamin nootropic that has been refined to produce targeted action for phospholipid creation. It is also known as cytidine diphosphate- choline (CDP- Choline). Studies have shown that citicoline can improve memory and verbal learning. It can help increase mental energy and improve focus. For these reasons, it may one day be useful for treatment of attention deficit disorder. Research suggesting that citicoline may improve focus and mental energy: (1) . Sydney Morning Herald 2. Retrieved 2. 00. 9- 0. Silveri MM, Dikan J, Ross AJ, et al. NMR in Biomedicine 2. Learning & Memory 1. Coenzyme Q1. 0 is a chemical found naturally in the body that contributes to the production of ATP, the body's main source of energy. Archives of Neurology 5. Journal of Neurochemistry 1. Also known as dimethylethanolamine, this supplement is believed to help with mental energy, alertness, and concentration. This is another compound able to cross the blood- brain barrier to reach brain cells. It my be precursor to the neurotransmitter acetylcholine. Some studies indicates DMAE may help alleviate symptoms of ADHD. Research suggesting that DMAE may enhance alertness and mood: (1) Dimpfel W, Wedekind W, Keplinger I (May 2. European Journal of Medical Research 8 (5): 1. Pfeiffer CC, Jenney EH, Gallagher W, et al. Science 1. 26 (3. The scientific name for this herbal supplement is centella asiatica. A plant native to southeast Asia, it is claimed to help with focus and mental clarity. Gotu kola may also help improve sleep and boost mood. Research suggesting that gotu kola may help improve concentration: (1) Bradwejn, J., Zhou, Y., et al., . This herb has been shown to improve blood flow to your organs including your brain. Psychopharmacology 1. Psychopharmacology 1. This supplement is an extract of the Chinese moss huperzia serrata. Also useful for a short- term memory boost, such as when preparing for an exam. Research suggesting that huperzine may enhance memory: (1) Sun, QQ; Xu, SS; Pan, JL; Guo, HM; Cao, WQ (1. Zhongguo yao li xue bao (Acta pharmacologica Sinica 2. Research suggesting that huperzine may help with Alzheimer's disease: (1) Wang, Bai- Song; Wang, Hao; et. Journal of Neural Transmission 1. Used for centuries in China and Japan to enhance mental performance, this herb has been shown to contain erinacines which may assist nerve and brain cell growth. The scientific name is hericium erinaceus. Research suggesting that lion's mane mushroom may improve cognitive ability: (1) Mori, K.; Inatomi, S.; et. Phytotherapy Research 2. Magnesium l- threonate (Mg. T) is one of the newest vitamins for memory. According to a study in the journal Neuron, increasing the level of magnesium in the brain can significantly improve memory and learning. However, traditional magnesium vitamins, and excess magnesium from the diet, have difficulty crossing the blood- brain barrier. Scientists developed Mg. T, a special magnesium compound that crosses the blood- brain barrier easily, for use in their studies. Although further research is necessary to measure its effect in humans, magnesium l- threonate is available now for those who want to try it. Note: Half the people in industrialized countries are thought to have a magnesium deficiency. Research suggesting that magnesium l- threonate may improve memory and learning: Inna Slutsky, Nashat Abumaria, Long- Jun Wu, Chao Huang, Ling Zhang, Bo Li, Xiang Zhao, Arvind Govindarajan, Ming- Gao Zhao, Min Zhuo, Susumu Tonegawa, and Guosong Liu (2. Neuron 6. 5 (2): 1. DOI: 1. 0. 1. 01. NADH. Reduced B- nicotinamide adenine dinucleotide, or NADH, is a form of Vitamin B3 that boosts energy in cells throughout the body. It also helps with production of the neurotransmitters dopamine and norepinephrine in the brain. Studies indicate that NADH may be therapeutically useful in the treatment of Alzheimer's and Parkinson's disease. Research suggesting that NADH may be useful against Alzheimer's and Parkinson's disease: (1) Belenky P; Bogan KL, Brenner C (2. Trends in Biochemical Sciences 3. Journal of Neuroscience 2. One of the more popular brain- improvement supplements, phosphatidyl serine (PS) is a major component of the outer membrane of brain cells. While this supplement is often promoted as helping to ward off age- related memory decline, the studies supporting this claim are mixed. However, preliminary studies exist that indicate phosphatidyl serine may be of benefit in the treatment of ADHD. Research suggesting that phosphatidyl serine may help with ADHD: (1) Hirayama S, Masuda Y, Rabeler R (September/October 2. Agro Food 1. 7 (5): 3. Vaisman N, Kaysar N, et. American Journal of Clinical Nutrition 8. L- TYROSINE. A non- essential amino acid, l- tyrosine is converted in the body to neurotransmitters that moderate stress response, mental function, and mood. Studies indicate this supplement is most effective in boosting mental performance when taken during times of stress or fatigue. Research suggesting that l- tyrosine may help with cognitive performance: (1) Str. Hormone and Metabolic Research 3. Pharmacology Biochemistry & Behavior 6. An extract of the periwinkle plant, this compound is an herbal aid for improving memory and concentration. It acts as a vasodilator which may increase blood flow specifically in the part of the brain used for memory storage. Journal of the Neurological Sciences 2. There may be other vitamins for memory and related supplements not included here that do have some effectiveness. Having said that, this list should be of value if you are interested in learning about some of the memory and brain supplements that are popular and supported by research. I've attempted to focus on those which are backed up by credible studies. I have intentionally not included supplements associated with claims of enhanced memory and brain power but for which I was not able to find much scientific evidence (for example, phosphatidyl choline and l- glutamine).
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