11/24/2017 0 Comments 3 Apple Day Diet Testimonials![]() What is a kidney stone? Do I have a kidney stone? What are the symptoms of a kidney stone? Do all kidney stones cause pain? What causes a kidney stone? Budwig Center Clinic Testimonials. Here you can access testimonials from some patients that have done a Clinical program or a Distance program at Budwig Center so. If you've been reading HCG diet reviews read my account of phase one and two plus my actual daily losses. Unlike other HCG reviews this is my personal. Gout home remedies involving apple cider vinegar, either ingested or applied topically, can be used as natural alternative treatments to help relieve gout symptoms. At Cedar South Chiropractic, we have been helping the resisdents of Apple Valley, Rosemount, Farmington, Eagan and Burnsville find relief from chronic pain and acute. ![]() Not Like Other HCG Diet Reviews – My actual day by day account. I am updating this post as my personal experience, since doing The HCG Protocol as detailed below, is that as long as it is done using a reputable company, with good support and advice, and where the focus is on healthy food and ongoing lifestyle changes, it can be a wonderful, life changing experience. I did it through a nutritionist and I followed the instructions exactly. You will see by the amount of comments below that it is a topic that many people are interested in and many people are confused about. I hope this post helps you with your research into this protocol. I have maintained a healthy weight, since doing it nearly a year and a half ago, by following healthy eating principles and getting regular exercise. I still enjoy baking, entertaining, dining out and good wine but I ensure that I have a well balanced diet that includes protein, Omega 3 and plenty of healthy carbohydrates in the form of vegetables and fruit. I have left the remainder of this post as it was written at the time and it is my personal account including day by day details of my losses. Important Update for American and Canadian Readers. There are a lot of people who are very enthusiastic about this very low calorie diet but until now I have only been able to recommend the nutritionist that I did it with and she can’t ship her HCG drops internationally. I have since done some extensive research and have written about some suppliers in The USA and Canada. I have found three for the homeopathic HCG drops, hormone free HCG and also a medical company in Tampa, Florida who supplies a 1. Prescription HCG Diet Program available by injections, drops or pellets. ![]() ![]() ![]() My regular readers will know that in the past I have been made some derogatory comments about the HCG diet saying that it sounds ridiculous and extreme and that I wouldn’t even consider it. I have since researched it more thoroughly and had a change of heart and in this post I will detail why and also give you a thorough overview of the protocol. Unlike many other Human Chorionic Gonadotropin diet reviews, this is my personal account including a day by day list of my exact weight loss. My Change of Heart. Since then I came across another version of the HCG extreme diet and checked out other reviews about it. I probably would have ignored it except the person promoting is Cindy O’Meara, who is a highly respected nutritionist and speaker on health- related subjects. Given that I was desperate, due to my recent binge and subsequent weight gain, plus the fact that I have Cindy’s book, Changing Habits Changing Lives, and find her theories very credible, I decided to look further. ![]() ![]() I checked out her website and if you go to this page you will find useful information about the Human Chorionic Gonadotropin protocol plus a free video. What I read convinced me that it was worth looking into further. I also looked into The Diet Solution Program which I have reviewed on this site before. To be honest, that looked like a more sensible approach, but I was excited at the prospect of managing to lose over 2. This is not like other diet reviews in that it is an actual account of my progress, day by day. The Protocol and my Progress. Phase 1. This is called The Loading Phase and I loved it; it was my idea of food heaven. This part of the program only lasts two days and the intention is to help the body to load up on essential fats and nutrients to carry it through for the first few days of phase 2 until the homeopathic drops start to take effect. I could indulge in all of the healthy high- fat foods I could think off, even to excess! Now this doesn’t mean that I ate junk, processed foods, or other nutrient void “food like products.” It was all good, healthy stuff; yummy things that I love. For example I had eggs benedict for breakfast, I had leftover homemade hollandaise on my asparagus for lunch, and I had a beautiful steak dinner with a cream sauce and potatoes with both sour cream and butter! I think you get the picture. Here is some Free info from the nutritionist that I did it with. If you scroll down to the section called “The 4 Phase Fat Elimination Protocol” and then go to the “Phase 4. This is where you will find it: Get your Free HCG Info here. Phase 2. This is called the core phase and can last anywhere from 1. I originally planned on doing it for 2. I was getting such great results. This is where you begin the 5. J per- day- diet. I will go into more detail about the actual allowed foods and also provide some recipes in another post on the topic but the basics are as follows: You can have two protein serves per day of 3 . You can choose from beef , lamb, veal, chicken breast and some fish. Vegetarian and diabetic options are also covered in the outline. You can have two vegetable servings a day from a list of allowed items and in addition to this there are other, what are called free foods, which include tomato, onion, many salad ingredients and most herbs. You can eat as much of these as you like. You can have three items of fruit per day, also from a selected list, plus the juice of one lemon or lime per day. In addition to this you must drink at least 8 cups of fluid per day including water tea and coffee. All sweeteners are prohibited apart from Stevia. You can have up to 1 tablespoon of milk per day as long as it is a good- quality organic milk that has not been homogenized. All processed products, sugar, wheat, dairy, oils and alcohol are prohibited. You continue to take the drop during this entire phase. Yesterday was my last day on phase 2 and I can say that I stuck to it very closely to the letter. My only deviation was that I probably had the juice of two lemons per day, as opposed to one, on some of the days. Here are my actual HCG diet results on a daily basis: Day one – 4. Day two – 1. 5 lbs (. Day three – 1. 3 lbs (. Day four – 1. 1 lbs (. Day five – . 9 lbs (. Day six – 1. 3 lbs (. Day seven – . 7 lbs (. Day eight – . 4 lbs (. Day nine – 1. 3 lbs (. Day ten – . 2 lbs (. Day eleven – 1. 5 lbs (. Day twelve – . 2 lbs (. Day thirteen – 1. Day fourteen – . 7 lbs (. Day fifteen – . 9 lbs (. Day sixteen + . 2 lbs (. Day seventeen – . Day eighteen – . 4 lbs (. Day nineteen + . 7 lbs (. Day twenty – 1. 5 lbs (. Day twenty one – . Day twenty two – 0. Day twenty three – . Day twenty four – . Day twenty five – . Day twenty six – 0. Day twenty seven + . That’s a grand total of exactly 1. To say I am thrilled is an understatement. Other Benefits. At the beginning of this program I took my blood pressure. I was taking two blood pressure tablets per day at the time and my reading was still 1. During the time being on this protocol I have been able to reduce my meds to one a day and my blood pressure this morning was a healthy 1. My goal now is to eliminate my blood pressure meds altogether in the next two months (under doctors supervision of course). Phase 3 and Beyond. I’ll write another post soon, as I transition through phase 3 (3 days) and phase 4 (2. So far I have been very happy and, although not for the undisciplined, it has been easier than I expected and I have felt great throughout, apart from being a bit tired and emotional for the first few days of phase 2. Remember, I am not a doctor or medical practitioner. You should always do your own research and also not make any radical lifestyle changes without consulting your doctor. I would only recommend you buy your HCG from suppliers that offer ongoing support programs. If you have had any success or problems with any Human Chorionic Gonadotropin related diet program, I’d love it if you would share your comments below for the benefit of other readers. Feedback and Testimonials . They are not meant to make the claim that the inborn intelligence of the body can heal, or that unobstructed nerve impulse within the body has any health value, or that food should be thy medicine and medicine thy food, or that drugs aren’t always curative, or that the healing power of nature is primary, or that physicians should do no harm, or that people shouldn’t take as many drugs as possible and consult their doctors about why, or that the $4 trillion we spend on disease care in this country each year should have any effect whatsoever on our health, or any notions such as these. Or just highlight it. The illusion of technology, right? Should have been longer”“Too short – should have been 2 days.”“Very educational. Great to see such specific techniques and receive feedback in a nonjudgmental environment. Should be 2 days!” – Steven Carr“Amazing! Every chiropractor should attend this!” – Dr Stephen Ross“Amazeballs! Make it 2 days! Maharaj“Amazing! I feel extremely refreshed and inspired – blew my mind – i saw things I never thought were possible!” – Dr Bruce“Insane! I had guys literally telling me the Fading Art seminar in Windsor was the best thing they have ever done in chiropractic. Thank you very much for an incredible event this past weekend. Makes us all remember why we became chiropractors in the first place. Make it a whole weekend!” – Craig Heaven“Please come back again! We need you! Leaned so much. A lot of hands on and so much good advice. Thank you!” – Dr Alex Becu“Best seminar I have ever attended! Would highly recommend, and would come again.” – Dr M. Mason“Amazing to see the level of skill of adjusting. Made things so much easier.” – Andrew Coombs“Excellent – 1. Please come to the UK to teach us how to adjust – our schools aren’t teaching us. Thank you also for adjusting my neck and releasing a fear in me. That was my Transitional Moment – today! Jodi Stiller******************* to Dr Wenban after Barcelona College philosophy and technique lecture: that was a great lecture we had, Adrian– ask the kids! It was such an amazing day that was filled with chiropractic golden nuggets. His knowledge and passion for the profession is glaringly obvious and infectious and after spending the day with him my certainty and competency were on another level. Thank you Dr T, I am proud to be in the same profession as you. You Rock!”Dr Ryan Rieder. Windsor UK*************************“Needs to be on the cover of our magazine and journals. Intention is everything. Great to be in a good, strong philosophical fire again. Diehm, Phx***************************Tulsa seminar Neurology: Great purpose and intent! Feels likeconstantly running up hill facing negative, beat- down patients,insurance hassles, etc. And better, make mewant to do even more for my community. Rock on!– Dr M Smith, Palos Verdes****************“You are an idiot, a condescending antimedical hysteric.” – name withheld, on condition of anonymity******************Hi Doctor O’Shea,I want to thank you for giving me my life back pain free! Dealing with back problems since I was a little girl it hasgotten progressively worse over the past few years. April, Denver**************************“Excellent new chiropractic seminar – all info, no frills, straight to the point. Loved it!”– Dr J Padrta*******************“Awesome! Really appreciated all the research put into the seminar— simply stated and factual. Leaving here very motivated!”– Dr A. Sparpana, Denver*********“Loved the enthusiasm and openness.”– Dr M Zeigler, Eaton CO*********“Great to finally hear pure unadulterated chiropractic, to be reminded of the simplicity of its philosophy. Great passion, and stories!”– Dr Lance Z., Boulder *************************“Learned some great material I can implement immediately. Possibly changed the course of my practice forever!”– Guy Coberly, DC, Loveland****Chiropractic Philosophy and Neurology: “Compelling Seminar– engaging speaker, Wish it didn’t have to end! Your seminar is a clear and very real oasis for the doctor searching for food that satisfies. Best seminar in 1. Dr K. Kennedy, Aliso Viejo****You and Tim Young are a gift to the profession.– Dr Sara Kersten, Colorado********. Dr O’Shea presented the material in a well organized manner, flecked with humor and interesting asides that kept your interest. The use of Power Point with movie clips and summary lists were very effective for consistency and clarity. He presented himself as a doctor concerned with the validity of his points, which were supported by references, often to Guyton’s textbook of physiology. It was most reassuring. Glad I attended.– Dr B. Burton*****************Exactly what this profession needs– truth and clarity! Casey*****************“Fabulous! Just what I needed! Inspiring, informational, practical.”– Dr D. Hinders, Pueblo*****************“Exactly what I needed! I expect the practice to double in the next 3. Hillary Rowenhurst DC*****************“Increase it to 1. Dr Grunfeld, Arizona***************Thoroughly enjoyed the discussion of the connection between the theory of DD and BJ and the discoveries of today’s top neuroscientists. Will take future class from him, without a doubt.– Dr L. Johnston, Arizona*********************O’Shea’s chiropractic seminar in Oklahoma City this weekend was without a doubt the best seminar I have attended in the past 1. Dr Bill Sparks, Norman OK– Dr Mark Erbert*********O’Shea’s Sherman seminar this weekend was uplifting, engaging, captivating, validating, and empowering.– Dr H. A.*****Best relicensing seminar in 1. OK doc, Nov 2. 01. Supremely informative. Uplifting to hear like- minded spirit. Love Dr O’Shea’s sense of dry/brutal/truthful humor! He is never afraid to present the truth on emotionally charged topics and include evidence and facts to back it up—- Dr C. Novak, Santa Barbara. Thank you*****************Have attended your nutrition seminar many times– just keeps getting better. Bosshuf – Santa Barbara******2. Nutrition seminar: “I dedicate time every year to go to this seminar to keep informed on these topics that you so thoroughly and clearly outline. Novak, Santa Barbara*******Excellent! Crawford, Fair Oaks********************The energy is always there to keep us alive the entire time. I am nursing two. I am very underweight and skinny 5’1. I have a constant candida issue that i have tried to fix buy strict diets that do not allow me to eat whole grains and fruit. I have tried many diets including some to heal my teeth, as my body seems to be depleting from vitamins and minerals. I have been a vegetarian. But I am still feeling in poor health. My two youngest boys have issues (allergies, anger, emotional and sleep issues) and I am desperate to help them. I am curious if your 6. I cant eat bread without suffering from eczema or sinus issues. I am so impressed with your knowledge and your generosity in sharing it. God bless you immensely.–Elena. I have huge respect for Dr O’Shea and now a newfound respect for the importance of nutrition.– Dr DV, Sacramento******************The information in the seminar is clearly presented. I especially enjoy the reading list I collected. So I have a pretty good idea of what’s going on in continuing education these days. Your Nutrition Seminar Module II was the best by far of anything I have seen. Keep it up!– Mark Monnin DC, La Jolla******************I liked how Dr O’Shea annihilated so many myths about nutrition. This is the kind of info that I could feel confident applying to my practice. Nothing trendy superfluous or ego based about it. I would appreciate if you have any information or references as I am honestly confused thanks again for excellent info . Simon Byrne simonbyrne. No matter what they tell you, fish oils are mainly just squeezed fish. Eliminate the middleman. Especially with the chances of their processing altering the delicate structures of the intact EFAs. Chances are still in our favor to eat fish. Excellent! More information like this needs to be known by all chiropractors. Truly holistic – not like other nutrition seminars that are way too allopathic! Information galore – Learned many new things all of which can be used Monday morning. O’Shea knows his stuff in the nutrition arena. I was surprised by what I didn’t know or had forgotten. The soy myth section of the seminar was a wealth of information on processed foods – invaluable. Everyone would benefit from these nuggets of information and suggestions for suplementation and cleansing protocols.– Dr DS, Walnut Creek*****************O’Shea’s Nutrition seminar was the best I have been to in 3. This is the first time I’ve ever been glad the state board required CE.– Dr Alan Cooper, Santa Barbara*********************************I attended Dr O’Shea’s nutrition seminar in Ventura. I decided it was time for me to take the 6. Detox program seriously, so I followed through fairly conscientiously – the full 6. I feel great now, lost 2. But the two most amazing results are: the sinusitis which I’ve had for years is suddenly gone completely. And also my craving for sugar, that compulsive feeling that I’ve had for years, is totally gone. I’m realizing now that these were the results of accumulated processed dairy and other foods which were devoid of enzymes. The colon detox and flora blitz were critical to making these dramatic changes in my life. I recommend this program to anyone who is tired of their old life and ready to see some radical improvement!– Dr Stone, Santa Barbara****************************Have taken this seminar 3 times and each time you have improved dramatically. This time was the most informative and best presented.**************what a seminar! I loved the harbor at Ventura and the surrounding marina. Excellent chiropractic nutrition seminar.– Dr MJK*****************What shows is the amount of work done to make this nutritional seminar way beyond normal relicensure courses.
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