4/29/2017 0 Comments 1 Simple Rule Weight LossWays to Use Acupressure for Weight Loss. Begin exercising on a regular basis. Eating well, eating less, and exercising is the only real way to lose weight and to keep it off. However, the exercise doesn’t have to be, and shouldn’t be, a difficult chore. Start slow by walking more often. Park the car far away, use stairs instead of escalators or elevators, walk the dog, or just plain take a walk! If you want, join a gym and find a fitness coach. Don’t push it too hard, just push it a bit! Find an activity that you enjoy and that fits well into your life. Don’t overdo it, because workouts that are too strenuous can cause you to stop doing them. Gradually increase this number over time to increase your activity level. Teeny Tiny Changes To Lose Weight Faster. If your goal is to lose weight and exercise more, forget the deprivation diet and marathon workouts. Research shows that taking baby steps—not giant leaps—is the best way to get lasting results. Add just one or two a week to your regular routine and you can lose nearly 3 inches off your waistline and be about 1. Even better: Once these healthy habits become second nature, they'll benefit you for a lifetime. MORE: The 2. 5 Best Diet Tips Of All Time. Rule #1: Spend Less Than You Earn. A reader asked me if I could break down my ideas into a handful of principles. You begin eliminating your debts. Your stress level falls. You are now able to explore possibilities closed to you before. Go through every monthly required bill. Keep diligent track of your spending. Look carefully at your routines. Do some one- time energy improvements around your home. Ways to Start Increasing Your Income. Don’t waste time at work. Work on your transferable skills. Build strong relationships with as many people as you can in your field. Step up to the plate at work in little ways. A scientifically based guide to intermittent fasting as alternative to traditional weight loss diets. If you want to lose weight, don. Can Omnitrition products really help with weight loss? A review of ingredients, side effects & Omnitrition drops. Detail reviews of research and science. PEERtrainer weight loss is simply a path that we put you on that takes you to a place where losing weight, getting fit and staying healthy is less of a struggle than. Weight loss without diet for women over 4. My husband is actually a fan of my blog even though he does not care so much about fashion. And every now and then he gives me me some ideas on what to write about. He likes the usefulness of my page that lets you calculate if you have a healthy weight and thought my article on Madonna and keeping in shape was very interesting and as my husband is always . So here it is, a 4. How to lose weight without dieting. A guest article by my husband Mike. Here are my simple tips for losing weight and keeping it off. They are all very simple tips. They all work for me, but everyone is different. I would honestly love to know what works for you! Part of losing weight is to realise what are your natural advantages and disadvantages when it comes to weight management. I just posted a new post HERE on my TransformingHollie blog! Please follow me over there! It is my goal to start doing weekly updates! Jillian Michaels, the Biggest Loser trainer and new mom, shares her weight loss tips and easy everyday strategies for keeping the pounds off permanent. These are mine: Advantages. I like exercise. I do not have big craving for sugar or alcohol. I like water and I sleep well. Disadvantages. I love cookies, and find it hard to stop eating them once I start. I get strong cravings for snack in late evening. I can put on weight very quickly (1 kg per week is easy)Before you set goals for yourself, it is worth to stop and think what natural advantages you have to work with, and what are your weaknesses. You cannot eliminate your weaknesses, but it is certainly worth reflecting on how to manage them. All of them are easy to implement. Disclaimer: I have never read a weight loss book. I have no scientific knowledge. Weigh yourself every day. I keep an eye on my weight every day, by having the scales next to my shower. It may seem obsessive, but it helps me not to lose focus. Set a maximum weight limit. My target weight is 7. But I only make small adjustments until I get over 8. If I get over 8. 0kg, I am very hard on myself until I get back under 7. The good news is that it usually only requires a 3- 4 weeks of strong discipline to get my weight back below 7. I am quick to recognize my weight has gone too high. These days it rarely happens. Focus. In my mind, losing weight is 6. Avoid carbohydrates, starch and sugar. This is the golden rule and we all know it these days. Carbohydrates are the killer. Carbohydrates are making you fat. It is amazing how quickly you get used to living without sugar once you starting cutting back. So be more conscious of what you are eating, and eat less of the bad stuff. Appetite is not your friend. Someone explained to me that “appetite is not your friend”. It took me a while to get it, but they were right. My body signals that I need to eat, when often I don’t need to. Strangely enough, the more I eat, the more I want to eat. I get addicted to eating. These days it is rare to feel hungry, but it is a nice feeling. Avoid processed foods. The basic rule – all packaged, processed food is unhealthy. I avoid it, where possible. Not easy, but worth the effort. The interest of food companies is their profit and NOT your health. Salad is important. I am not really fond of the taste of salad. But my body seems to like it. I am convinced that it is plays a part in losing weight, but I can’t explain why. It is a large part of every meal I eat. Eat fish, vegetables and fruit where possible. You hear this regularly. And I believe it is true. Fish, vegetables and fruit make me feel healthier and more energetic. I am told there is more nutrition and less calories. Don’t shop when you are hungry. This is a very old rule, but it works. I only buy what I need, rather than what I crave. Avoid diets. I will never diet again. I have tried dieting, but I just got obsessed by food all day long and eventually I gave in. In my mind, it is better to eat healthy, than not to eat at all. Try to avoid unhealthy food in the house. I am not a person with great discipline, so I protect myself against myself. The less chips and biscuits I have in the house, the easier it is to avoid these foods. On the flip side, it helps to have some raw carrots, apples or other healthy snacks ready to munch when you feel the need. Enjoy 1 alcoholic beverage per night, at most. I switched from beer to wine, and gradually cut back to 1 glass per night, even in a social setting. Like reducing sugar intake, you quickly get used to new limits. Of course I reduced it slowly, and I was stuck on 2 glasses for a long time. Make many small adjustments. When I started my weight loss program, I took many small steps over many years. I used to drink coffee with full cream milk, and then I switched to skimmed milk. I cut cheese out of breakfast and so on. You can probably reduce calorie intake 1. Take time for dinner. Part of getting healthy is to change your relationship to eating. Take the time to talk to the family and ask about their day. Each meal is a precious moment. Water is important. I don’t know why, but drinking water really helps me. The more water I drink, the better my body functions. Get at least 7 hours of quality sleep, every night. Staying healthy is about basics. Water and sleep are my basics. I make sure I get enough sleep. I aim for 7 hours minimum and 8 hours at the weekend. Exercise regularly. I am lucky; I love exercise. I prefer social sports, tennis, soccer, etc but I also don’t mind jogging. This part of managing my weight comes naturally to me. But for those who don’t, even getting out on a walk in the mornings or evenings is good exercise and part of any weight management program. You could look into social sports, yoga, climbing, golf, dancing etc? Although I am not a huge fan of the gym, I still go on regular basis, and try to give each set of muscles a short work out. This keeps them all stretched and active. I tend to follow a rule that I have to exercise my age in minutes. So now that I am 4. I try to exercise 4. Move more. I try to do some exercise almost every day, but sometimes it is just about moving more each day. Just walking to and from a lunch caf. Once I started thinking about it, I found many small opportunities to get my body moving more. Don’t take that escalator but walk the stairs. My colleague got himself an office desk where he works standing up. Don’t do guilt. No matter what I eat, I don’t feel guilty. That doesn’t mean I don’t try to do better, and I try to avoid the same situation. But everyone is different. I would love to hear yours!! Get your clothes refitted. As you lose weight, your clothes need to be adjusted. Not only will it look much better, but there is another good reason. Just as the marketing teams at P& G talk about “moments of truth” (the smell and feel of shampoo when you apply it defines the shampoo, the smell of the freshly washed shirt when you put it on defines the fabric conditioner), the moment of truth of being overweight is when you have to close the top button of your trousers. It is not a nice feeling if they barely fit. If you get your trousers adjusted when you lose weight, you reset the warning signal that you are putting on weight again because the trousers are tighter fitting sooner. These simple rules work for me. But everyone is different. I would love to hear yours!! Note from Sylvia: are you wondering if you need to lose weight at all, check out your BMI and find out an answer to the question how much should I weigh for my height and age. I now believe that sugars and carbohydrates are the worst culprit in gaining weight. For more info read my article on how to lose weight and stay healthy. If you can’t do it alone and you want help, you may also be interested in a 8 week programme by Sarah Wilson to help you quit sugar while still eating delicious meals!
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